| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2010 |
Run |
|
Default |
7.5 km |
50:52 |
6:47 |
 |
| 11/2/2010 |
Run |
|
Default |
6.6 km |
45:58 |
7:01 |
|
| 11/4/2010 |
Run |
|
Default |
5.0 km |
30:15 |
6:03 |
|
| 11/7/2010 |
Run |
|
Default |
8.0 km |
50:06 |
6:16 |
|
| 11/9/2010 |
Run |
|
Default |
10.9 km |
1:12:47 |
6:42 |
|
| 11/14/2010 |
Run |
|
Default |
10.1 km |
1:04:30 |
6:23 |
|
| 11/24/2010 |
Run |
|
Default |
6.0 km |
36:54 |
6:09 |
|
| 11/28/2010 |
Run |
|
Hill |
11.1 km |
5:22:19 |
28:58 |
|
| 11/30/2010 |
Run |
|
Default |
5.1 km |
28:45 |
5:41 |
|
| 12/5/2010 |
Run |
|
Default |
5.0 km |
29:28 |
5:53 |
|
| 12/7/2010 |
Run |
|
Default |
10.0 km |
58:12 |
5:49 |
|
| 12/12/2010 |
Run |
|
Race |
30.0 km |
6:18:47 |
12:38 |
|
| 12/23/2010 |
Run |
|
Default |
7.0 km |
42:54 |
6:08 |
|
| 12/28/2010 |
Run |
|
Default |
10.0 km |
1:02:28 |
6:15 |
|
| 12/31/2010 |
Run |
|
Default |
6.1 km |
35:45 |
5:55 |
|
| 1/4/2011 |
Run |
|
Default |
10.5 km |
1:03:30 |
6:04 |
|
| 1/6/2011 |
Run |
|
Default |
8.5 km |
50:35 |
5:57 |
|
| 1/11/2011 |
Run |
|
Default |
15.0 km |
1:35:55 |
6:24 |
|
| 1/14/2011 |
Run |
|
Default |
10.0 km |
1:06:11 |
6:38 |
|
| 1/18/2011 |
Run |
|
Default |
10.0 km |
1:04:58 |
6:30 |
|
| 1/21/2011 |
Run |
|
Default |
11.0 km |
1:11:52 |
6:32 |
|
| 1/25/2011 |
Run |
|
Default |
11.0 km |
1:10:43 |
6:26 |
|
| 1/27/2011 |
Run |
|
Default |
12.0 km |
1:21:23 |
6:47 |
|
| 2/9/2011 |
Run |
|
Default |
11.2 km |
1:20:48 |
7:14 |
|
| 2/16/2011 |
Run |
|
Default |
6.1 km |
40:05 |
6:32 |
|
| 2/20/2011 |
Run |
|
Race |
23.1 km |
2:15:38 |
5:53 |
|
| 3/1/2011 |
Run |
|
Default |
5.3 km |
35:37 |
6:47 |
|
| 3/24/2011 |
Run |
|
Default |
5.0 km |
34:14 |
6:50 |
|
| 4/6/2011 |
Run |
|
Default |
5.0 km |
34:54 |
6:59 |
|
| 4/14/2011 |
Run |
|
Default |
5.0 km |
32:58 |
6:36 |
|
| 4/19/2011 |
Run |
|
Default |
5.1 km |
34:24 |
6:46 |
|
| 4/26/2011 |
Run |
|
Default |
6.6 km |
46:56 |
7:10 |
|
| 5/4/2011 |
Run |
|
Default |
7.3 km |
51:39 |
7:03 |
|
| 5/11/2011 |
Run |
|
Default |
5.0 km |
35:03 |
7:01 |
|
| 6/10/2011 |
Run |
|
Default |
5.0 km |
38:09 |
7:38 |
|
| 7/5/2011 |
Run |
|
Default |
7.9 km |
59:53 |
7:34 |
|
| 8/3/2011 |
Run |
|
Default |
7.5 km |
51:03 |
6:50 |
|
| 8/9/2011 |
Swim |
|
Breast Stroke |
1.5 km |
1:00:00 |
40:00 |
|
| 8/10/2011 |
Run |
|
Default |
8.7 km |
1:03:02 |
7:13 |
|
| 8/17/2011 |
Run |
|
Default |
10.2 km |
1:13:33 |
7:11 |
|
| 8/24/2011 |
Run |
|
Default |
11.1 km |
1:22:17 |
7:25 |
|
| 8/27/2011 |
Run |
|
Default |
5.0 km |
37:07 |
7:26 |
|
| 8/31/2011 |
Run |
|
Default |
10.0 km |
1:10:31 |
7:03 |
|
| 9/4/2011 |
Run |
|
Default |
5.0 km |
34:05 |
6:49 |
|
| 9/5/2011 |
Swim |
|
Breast Stroke |
1.5 km |
1:00:00 |
40:00 |
|
| 9/6/2011 |
Run |
|
Default |
8.0 km |
59:38 |
7:28 |
|
| 9/9/2011 |
Swim |
|
Breast Stroke |
1.5 km |
51:00 |
34:00 |
|
| 9/10/2011 |
Run |
|
Default |
5.0 km |
32:11 |
6:27 |
|
| 9/12/2011 |
Run |
|
Default |
10.0 km |
1:12:13 |
7:14 |
|
| 9/13/2011 |
Swim |
|
Breast Stroke |
1.5 km |
52:00 |
34:40 |
|
| 9/14/2011 |
Run |
|
Default |
7.1 km |
51:45 |
7:17 |
|
| 9/19/2011 |
Swim |
|
Breast Stroke |
1.5 km |
1:01:00 |
40:40 |
|
| 9/21/2011 |
Run |
|
Default |
14.2 km |
1:37:29 |
6:52 |
|
| 9/24/2011 |
Run |
|
Hill |
9.4 km |
4:42:25 |
29:57 |
|
| 9/28/2011 |
Run |
|
Default |
13.5 km |
1:36:55 |
7:12 |
|
| 9/30/2011 |
Swim |
|
Breast Stroke |
1.5 km |
58:00 |
38:40 |
|
| 10/1/2011 |
Run |
|
Default |
7.0 km |
46:58 |
6:43 |
|
| 10/4/2011 |
Run |
|
Default |
15.1 km |
1:51:06 |
7:23 |
|
| 10/17/2011 |
Swim |
|
Breast Stroke |
1.5 km |
51:00 |
34:00 |
|
| 10/18/2011 |
Run |
|
Default |
10.2 km |
1:11:01 |
6:57 |
|
| 10/20/2011 |
Run |
|
Default |
10.2 km |
1:13:57 |
7:14 |
|
| 10/23/2011 |
Run |
|
Default |
8.0 km |
58:05 |
7:16 |
|
| 10/26/2011 |
Run |
|
Default |
11.0 km |
1:15:06 |
6:50 |
|
| 10/29/2011 |
Run |
|
Default |
6.0 km |
39:35 |
6:36 |
|
| 10/31/2011 |
Run |
|
Default |
8.0 km |
52:21 |
6:33 |
|
| 11/2/2011 |
Run |
|
Default |
10.0 km |
1:13:20 |
7:20 |
|
| 11/9/2011 |
Run |
|
Default |
5.0 km |
30:38 |
6:07 |
|
| 11/13/2011 |
Run |
|
Race |
10.2 km |
1:02:42 |
6:11 |
|
| 11/15/2011 |
Run |
|
Default |
5.0 km |
33:21 |
6:40 |
|
| 11/19/2011 |
Run |
|
Hill |
20.3 km |
4:21:37 |
12:54 |
|
| 11/23/2011 |
Run |
|
Default |
10.0 km |
1:10:00 |
7:00 |
|
| 11/28/2011 |
Run |
|
Default |
3.0 km |
19:58 |
6:40 |
|
| 11/30/2011 |
Run |
|
Default |
8.0 km |
50:41 |
6:21 |
|
| 12/3/2011 |
Run |
|
Default |
10.0 km |
1:03:57 |
6:24 |
|
| 12/6/2011 |
Run |
|
Default |
8.0 km |
52:38 |
6:35 |
|
| 12/11/2011 |
Run |
|
Race |
30.0 km |
6:24:01 |
12:49 |
|
| 12/23/2011 |
Run |
|
Default |
10.0 km |
1:05:38 |
6:34 |
|
| 12/28/2011 |
Run |
|
Default |
5.0 km |
31:49 |
6:22 |
|
| 1/2/2012 |
Run |
|
Race |
21.4 km |
2:29:04 |
6:58 |
|
| 1/19/2012 |
Run |
|
Default |
5.0 km |
32:56 |
6:35 |
|
| 1/26/2012 |
Run |
|
Default |
6.0 km |
38:06 |
6:21 |
|
| 1/30/2012 |
Run |
|
Default |
6.0 km |
38:58 |
6:30 |
|
| 2/7/2012 |
Run |
|
Default |
8.0 km |
52:10 |
6:31 |
|
| 2/13/2012 |
Run |
|
Default |
9.0 km |
1:03:08 |
7:01 |
|
| 2/16/2012 |
Run |
|
Default |
6.0 km |
43:35 |
7:16 |
|
| 2/20/2012 |
Run |
|
Default |
9.0 km |
59:19 |
6:36 |
|
| 3/1/2012 |
Run |
|
Default |
9.0 km |
1:05:23 |
7:15 |
|
| 3/6/2012 |
Run |
|
Default |
7.0 km |
50:01 |
7:09 |
|
| 3/8/2012 |
Run |
|
Default |
8.0 km |
54:50 |
6:51 |
|
| 3/13/2012 |
Run |
|
Default |
8.0 km |
51:59 |
6:30 |
|
| 3/19/2012 |
Run |
|
Default |
10.0 km |
1:09:21 |
6:57 |
|
| 3/22/2012 |
Run |
|
Default |
8.0 km |
1:02:51 |
7:51 |
|
| 3/27/2012 |
Run |
|
Default |
6.0 km |
39:01 |
6:30 |
|
| 4/1/2012 |
Run |
|
Race |
10.1 km |
1:02:27 |
6:10 |
|
| 5/3/2012 |
Run |
|
Default |
5.0 km |
35:32 |
7:06 |
|
| 5/12/2012 |
Swim |
|
Breast Stroke |
1.0 km |
26:00 |
26:00 |
|
| 5/15/2012 |
Swim |
|
Breast Stroke |
1.5 km |
54:00 |
36:00 |
|
| 6/1/2012 |
Swim |
|
Breast Stroke |
1.0 km |
35:00 |
35:00 |
|
| 6/7/2012 |
Run |
|
Default |
5.0 km |
36:32 |
7:19 |
|
| 6/11/2012 |
Swim |
|
Breast Stroke |
1.1 km |
47:00 |
44:46 |
|
|