| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2016 |
Run |
37 Out and Back |
Easy |
4.0 mi |
38:48 |
9:42 |
 |
| 9/21/2016 |
Run |
37 Out and Back |
Tempo |
5.0 mi |
43:12 |
8:38 |
|
| 9/22/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 7/15/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
27:07 |
8:44 |
|
| 6/17/2015 |
Run |
37 Out and Back |
Easy |
3.3 mi |
29:18 |
9:02 |
|
| 6/16/2015 |
Run |
37 Out and Back |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 6/15/2015 |
Run |
37 Out and Back |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/11/2015 |
Run |
37 Out and Back |
Long |
6.2 mi |
59:55 |
9:40 |
|
| 6/9/2015 |
Run |
37 Out and Back |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 5/14/2015 |
Run |
37 Out and Back |
Long |
7.5 mi |
1:03:15 |
8:26 |
|
| 5/7/2015 |
Run |
37 Out and Back |
Easy |
4.4 mi |
36:53 |
8:25 |
|
| 5/6/2015 |
Run |
37 Out and Back |
Long |
6.2 mi |
50:45 |
8:12 |
|
| 4/29/2015 |
Run |
37 Out and Back |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/22/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 10/30/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/28/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 10/1/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 8/5/2014 |
Run |
37 Out and Back |
Long |
8.0 mi |
1:10:21 |
8:48 |
|
| 7/29/2014 |
Run |
37 Out and Back |
Easy |
5.8 mi |
50:17 |
8:39 |
|
| 7/28/2014 |
Run |
37 Out and Back |
Long |
8.0 mi |
1:19:20 |
9:55 |
|
| 7/9/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 7/8/2014 |
Run |
37 Out and Back |
Long |
6.2 mi |
58:20 |
9:25 |
|
| 7/7/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 6/5/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 6/3/2014 |
Run |
37 Out and Back |
Easy |
6.2 mi |
52:59 |
8:32 |
|
| 5/7/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 5/6/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 4/10/2014 |
Run |
37 Out and Back |
Tempo |
3.1 mi |
24:04 |
7:46 |
|
| 3/20/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 2/27/2014 |
Run |
37 Out and Back |
Tempo |
6.2 mi |
47:41 |
7:42 |
|
| 1/15/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
40:07 |
8:01 |
|
| 1/13/2014 |
Run |
37 Out and Back |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 12/17/2013 |
Run |
37 Out and Back |
Default |
3.0 mi |
25:45 |
8:35 |
|
| 11/6/2013 |
Run |
37 Out and Back |
Tempo |
8.0 mi |
1:05:48 |
8:13 |
|
| 11/5/2013 |
Run |
37 Out and Back |
Tempo |
4.5 mi |
34:40 |
7:43 |
|
| 10/31/2013 |
Run |
37 Out and Back |
Tempo |
4.3 mi |
33:22 |
7:45 |
|
| 10/30/2013 |
Run |
37 Out and Back |
Tempo |
6.2 mi |
48:01 |
7:44 |
|
| 10/29/2013 |
Run |
37 Out and Back |
Tempo |
5.0 mi |
39:59 |
8:00 |
|
| 10/24/2013 |
Run |
37 Out and Back |
Tempo |
6.2 mi |
49:10 |
7:56 |
|
| 10/22/2013 |
Run |
37 Out and Back |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 10/21/2013 |
Run |
37 Out and Back |
Race |
6.2 mi |
47:29 |
7:40 |
|
| 8/21/2013 |
Run |
37 Out and Back |
Fartlek |
3.5 mi |
29:02 |
8:18 |
|
| 8/20/2013 |
Run |
37 Out and Back |
Tempo |
3.0 mi |
23:57 |
7:58 |
|
| 7/22/2013 |
Run |
37 Out and Back |
Easy |
3.6 mi |
31:01 |
8:37 |
|
| 7/17/2013 |
Run |
37 Out and Back |
Easy |
3.0 mi |
26:09 |
8:44 |
|
| 6/25/2013 |
Run |
37 Out and Back |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/5/2013 |
Run |
37 Out and Back |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 5/16/2013 |
Run |
37 Out and Back |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 5/14/2013 |
Run |
37 Out and Back |
Long |
6.2 mi |
52:02 |
8:24 |
|
| 4/25/2013 |
Run |
37 Out and Back |
Tempo |
3.1 mi |
25:41 |
8:18 |
|
| 4/18/2013 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 4/11/2013 |
Run |
37 Out and Back |
Fartlek |
4.0 mi |
34:55 |
8:43 |
|
| 2/14/2013 |
Run |
37 Out and Back |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/8/2012 |
Run |
37 Out and Back |
Easy |
4.1 mi |
33:17 |
8:08 |
|
| 11/1/2012 |
Run |
37 Out and Back |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 10/15/2012 |
Run |
37 Out and Back |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 9/12/2012 |
Run |
37 Out and Back |
Easy |
5.1 mi |
45:13 |
8:53 |
|
| 9/11/2012 |
Run |
37 Out and Back |
Easy |
6.5 mi |
57:05 |
8:47 |
|
| 9/10/2012 |
Run |
37 Out and Back |
Easy |
5.3 mi |
46:21 |
8:50 |
|
| 8/29/2012 |
Run |
37 Out and Back |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 8/24/2012 |
Run |
37 Out and Back |
Tempo |
6.2 mi |
53:49 |
8:40 |
|
| 8/6/2012 |
Run |
37 Out and Back |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 7/16/2012 |
Run |
37 Out and Back |
Fartlek |
2.5 mi |
24:01 |
9:37 |
|
|