| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
37 Two Lap |
Easy |
3.1 mi |
30:04 |
9:40 |
 |
| 9/22/2016 |
Run |
37 Two Lap |
Easy |
3.1 mi |
27:54 |
8:54 |
|
| 8/12/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 7/14/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 5/12/2015 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 3/31/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
26:44 |
8:35 |
|
| 10/29/2014 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 12/3/2013 |
Run |
37 Two Lap |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 8/13/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 7/16/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 6/26/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 6/19/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 6/12/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 6/4/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
24:00 |
8:01 |
|
| 5/22/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:24 |
8:29 |
|
| 5/15/2013 |
Run |
37 Two Lap |
Tempo |
3.1 mi |
25:29 |
8:14 |
|
| 5/9/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 5/2/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 4/10/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
24:33 |
8:12 |
|
| 3/19/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
24:17 |
8:06 |
|
| 2/27/2013 |
Run |
37 Two Lap |
Tempo |
3.1 mi |
25:01 |
8:05 |
|
| 2/20/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 2/12/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/6/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 10/31/2012 |
Run |
37 Two Lap |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 10/23/2012 |
Run |
37 Two Lap |
Race |
3.1 mi |
24:04 |
7:45 |
|
| 10/16/2012 |
Run |
37 Two Lap |
Race |
3.1 mi |
24:30 |
7:53 |
|
| 8/15/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 8/14/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 8/8/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/2/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
29:22 |
9:48 |
|
| 7/31/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
26:19 |
8:47 |
|
| 7/26/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:56 |
9:39 |
|
| 7/25/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 7/24/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 7/18/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
29:04 |
9:42 |
|
| 7/17/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:26 |
9:29 |
|
|