| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
Kabul Treadmill |
Treadmill |
10.0 mi |
1:37:05 |
9:43 |
 |
| 1/19/2013 |
Run |
Kabul Treadmill |
Treadmill |
5.0 mi |
47:01 |
9:26 |
|
| 1/17/2013 |
Run |
Kabul Treadmill |
Treadmill |
5.3 mi |
50:01 |
9:30 |
|
| 1/16/2013 |
Run |
Kabul Treadmill |
Treadmill |
4.3 mi |
40:01 |
9:19 |
|
| 1/15/2013 |
Run |
Kabul Treadmill |
Treadmill |
3.2 mi |
30:01 |
9:32 |
|
| 1/13/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.3 mi |
1:00:01 |
9:33 |
|
| 1/12/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.5 mi |
1:00:01 |
9:18 |
|
| 1/12/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.3 mi |
1:00:01 |
9:37 |
|
| 1/10/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.7 mi |
1:00:01 |
8:59 |
|
| 1/9/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.7 mi |
1:00:01 |
9:02 |
|
| 1/8/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.6 mi |
1:00:01 |
9:04 |
|
| 1/7/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.8 mi |
1:00:01 |
8:50 |
|
| 1/6/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.6 mi |
1:00:01 |
9:08 |
|
| 1/5/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.7 mi |
1:00:01 |
8:59 |
|
| 1/3/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.6 mi |
1:00:01 |
9:07 |
|
| 1/2/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.6 mi |
1:00:01 |
9:05 |
|
| 1/1/2013 |
Run |
Kabul Treadmill |
Treadmill |
6.6 mi |
1:00:02 |
9:03 |
|
| 12/31/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.5 mi |
1:00:02 |
9:19 |
|
| 12/30/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.8 mi |
1:00:01 |
8:52 |
|
| 12/29/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.7 mi |
1:00:01 |
8:56 |
|
| 12/28/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.7 mi |
1:00:01 |
8:57 |
|
| 12/27/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.8 mi |
1:00:01 |
8:50 |
|
| 12/26/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/25/2012 |
Run |
Kabul Treadmill |
Treadmill |
3.1 mi |
27:13 |
8:47 |
|
| 12/22/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
52:00 |
8:40 |
|
| 12/20/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
52:30 |
8:46 |
|
| 12/17/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
53:49 |
8:59 |
|
| 12/16/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
53:01 |
8:51 |
|
| 12/15/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.7 mi |
57:33 |
8:36 |
|
| 12/13/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.2 mi |
54:17 |
8:45 |
|
| 12/12/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
54:41 |
9:07 |
|
| 12/10/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
55:09 |
9:11 |
|
| 12/9/2012 |
Run |
Kabul Treadmill |
Treadmill |
5.0 mi |
44:05 |
8:49 |
|
| 12/8/2012 |
Run |
Kabul Treadmill |
Treadmill |
5.0 mi |
44:17 |
8:51 |
|
| 12/6/2012 |
Run |
Kabul Treadmill |
Treadmill |
5.0 mi |
44:33 |
8:54 |
|
| 12/5/2012 |
Run |
Kabul Treadmill |
Treadmill |
5.0 mi |
45:46 |
9:09 |
|
| 12/3/2012 |
Run |
Kabul Treadmill |
Treadmill |
4.0 mi |
36:49 |
9:11 |
|
| 11/18/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
52:53 |
8:49 |
|
| 11/17/2012 |
Run |
Kabul Treadmill |
Treadmill |
6.0 mi |
54:09 |
9:01 |
|
|