| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2013 |
Run |
37 Three Lap |
Easy |
4.5 mi |
39:17 |
8:43 |
 |
| 4/17/2013 |
Run |
37 Three Lap |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 2/6/2013 |
Run |
37 Three Lap |
Easy |
4.5 mi |
36:49 |
8:09 |
|
| 10/18/2012 |
Run |
37 Three Lap |
Easy |
5.0 mi |
43:13 |
8:38 |
|
| 9/14/2012 |
Run |
37 Three Lap |
Interval |
5.1 mi |
47:10 |
9:15 |
|
| 9/13/2012 |
Run |
37 Three Lap |
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 8/28/2012 |
Run |
37 Three Lap |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 8/16/2012 |
Run |
37 Three Lap |
Easy |
4.5 mi |
40:09 |
8:56 |
|
| 7/23/2012 |
Run |
37 Three Lap |
Fartlek |
4.5 mi |
45:59 |
10:14 |
|
|