| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Whirled Peas Thru Beer Hash |
Hash |
3.7 mi |
58:16 |
15:35 |
 |
| 10/13/2012 |
Run |
City Center Hash Hell |
Hash |
3.0 mi |
1:17:11 |
25:44 |
|
| 10/9/2012 |
Run |
Hampton Hash Hell |
Hash |
2.4 mi |
30:13 |
12:42 |
|
| 10/9/2012 |
Run |
Camp Peary |
Easy |
4.3 mi |
38:39 |
9:06 |
|
| 9/27/2012 |
Run |
Warrenton Railroad Greenway |
Tempo |
3.1 mi |
25:26 |
8:11 |
|
| 9/24/2012 |
Run |
Warrenton Railroad Greenway |
Easy |
5.1 mi |
45:26 |
8:55 |
|
| 9/21/2012 |
Run |
Surrender Road Sixer |
Easy |
6.2 mi |
53:59 |
8:41 |
|
| 9/18/2012 |
Run |
Camp Peary Runaround |
Fartlek |
6.0 mi |
57:30 |
9:36 |
|
| 9/17/2012 |
Run |
Camp Peary Runaround |
Easy |
6.4 mi |
57:25 |
8:59 |
|
| 9/14/2012 |
Run |
37 Three Lap |
Interval |
5.1 mi |
47:10 |
9:15 |
|
| 9/13/2012 |
Run |
37 Three Lap |
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 9/12/2012 |
Run |
37 Out and Back |
Easy |
5.1 mi |
45:13 |
8:53 |
|
| 9/11/2012 |
Run |
37 Out and Back |
Easy |
6.5 mi |
57:05 |
8:47 |
|
| 9/10/2012 |
Run |
37 Out and Back |
Easy |
5.3 mi |
46:21 |
8:50 |
|
| 9/7/2012 |
Run |
Camp Peary |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 9/6/2012 |
Run |
Camp Peary |
Easy |
6.3 mi |
58:25 |
9:21 |
|
| 9/5/2012 |
Run |
Surrender Road Sixer |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/3/2012 |
Run |
Battlefield Hell |
Long |
13.5 mi |
2:22:25 |
10:33 |
|
| 8/31/2012 |
Run |
37 To and Fro |
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 8/30/2012 |
Run |
37 To and Fro |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 8/29/2012 |
Run |
37 Out and Back |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 8/28/2012 |
Run |
37 Three Lap |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 8/24/2012 |
Run |
37 Out and Back |
Tempo |
6.2 mi |
53:49 |
8:40 |
|
| 8/23/2012 |
Run |
37 Three Lap+ |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 8/13/2012 |
Run |
York River Romp |
Long |
6.3 mi |
56:37 |
9:04 |
|
| 8/8/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/7/2012 |
Run |
37 Three Lap+ |
Easy |
5.0 mi |
46:25 |
9:16 |
|
| 8/6/2012 |
Run |
37 Out and Back |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 8/2/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
29:22 |
9:48 |
|
| 8/1/2012 |
Run |
Battery Died |
Fartlek |
0.5 mi |
4:14 |
8:50 |
|
| 7/31/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
26:19 |
8:47 |
|
| 7/26/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:56 |
9:39 |
|
| 7/25/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 7/24/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 7/23/2012 |
Run |
37 Three Lap |
Fartlek |
4.5 mi |
45:59 |
10:14 |
|
| 7/18/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
29:04 |
9:42 |
|
| 7/17/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
28:26 |
9:29 |
|
| 7/16/2012 |
Run |
37 Out and Back |
Fartlek |
2.5 mi |
24:01 |
9:37 |
|
| 6/26/2012 |
Run |
Magruder Road |
Fartlek |
5.0 mi |
44:21 |
8:53 |
|
| 6/25/2012 |
Run |
Magruder Road |
Fartlek |
6.0 mi |
55:26 |
9:15 |
|
| 6/24/2012 |
Run |
Cottage to Surrender Loop |
Long |
9.0 mi |
1:23:08 |
9:15 |
|
| 6/19/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/18/2012 |
Run |
Magruder Road |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 6/14/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 6/13/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 6/11/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 6/9/2012 |
Run |
West Hills |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 6/5/2012 |
Run |
Hawtree Hell |
Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 6/2/2012 |
Run |
West Hills Sicko 7 |
Hill |
8.2 mi |
1:11:52 |
8:50 |
|
| 5/30/2012 |
Run |
West Hills Crazy 8 |
Hill |
9.5 mi |
1:27:34 |
9:13 |
|
| 5/20/2012 |
Run |
Cottage to Surrender Loop |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 5/18/2012 |
Run |
Camp Peary |
Tempo |
6.0 mi |
51:26 |
8:35 |
|
| 5/17/2012 |
Run |
Cottage to Surrender Loop |
Easy |
5.0 mi |
42:35 |
8:32 |
|
| 5/11/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 5/5/2012 |
Run |
VA Beach |
Race |
51.0 mi |
9:52:32 |
11:38 |
|
| 5/1/2012 |
Run |
Magruder Road |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/25/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 4/24/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 4/23/2012 |
Run |
Magruder Road |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 4/20/2012 |
Run |
Cottage to Surrender Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/17/2012 |
Run |
Magruder Road |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 4/13/2012 |
Run |
Battlefield Hell |
Long |
30.0 mi |
4:59:27 |
9:59 |
|