| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
2.6 mi |
25:38 |
9:52 |
 |
| 3/12/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
1.7 mi |
26:49 |
16:04 |
|
| 3/3/2017 |
Run |
DQH3 |
Hash |
4.9 mi |
2:05:01 |
25:22 |
|
| 2/26/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 11/6/2016 |
Run |
Hash Scout Riyadh |
Hash |
3.5 mi |
47:24 |
13:26 |
|
| 8/24/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 8/15/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 8/10/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 8/8/2016 |
Run |
Riyadh Diplomatic Quarter |
Hill |
3.1 mi |
32:13 |
10:22 |
|
| 7/31/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
12.0 mi |
2:39:57 |
13:20 |
|
| 7/28/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
5.1 mi |
59:02 |
11:35 |
|
| 4/6/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 4/5/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
3.2 mi |
29:55 |
9:20 |
|
| 3/30/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
3.0 mi |
29:40 |
9:52 |
|
| 3/29/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 3/14/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.3 mi |
42:34 |
9:59 |
|
| 3/11/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 1/2/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
1.7 mi |
15:30 |
9:24 |
|
| 12/22/2015 |
Run |
Riyadh Diplomatic Quarter |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 12/18/2015 |
Run |
Riyadh Diplomatic Quarter |
Fartlek |
4.5 mi |
42:25 |
9:26 |
|
| 12/11/2015 |
Run |
Riyadh Diplomatic Quarter |
Long |
13.1 mi |
1:56:27 |
8:54 |
|
| 12/7/2015 |
Run |
Riyadh Diplomatic Quarter |
Fartlek |
4.0 mi |
34:38 |
8:40 |
|
| 12/4/2015 |
Run |
Riyadh Diplomatic Quarter |
Long |
6.2 mi |
58:10 |
9:23 |
|
| 12/2/2015 |
Run |
Riyadh Diplomatic Quarter |
Fartlek |
3.1 mi |
26:09 |
8:27 |
|
| 11/27/2015 |
Run |
Riyadh Diplomatic Quarter |
Long |
10.0 mi |
1:37:09 |
9:43 |
|
| 11/22/2015 |
Run |
Riyadh Diplomatic Quarters |
Long |
5.0 mi |
48:50 |
9:47 |
|
| 11/20/2015 |
Run |
Riyadh Diplomatic Quarters |
Long |
9.0 mi |
1:28:32 |
9:51 |
|
| 11/17/2015 |
Run |
Riyadh Diplomatic Quarters |
Long |
6.2 mi |
1:03:38 |
10:16 |
|
| 11/13/2015 |
Run |
Riyadh Hash House Harriers |
Hash |
5.7 mi |
1:25:19 |
15:02 |
|
| 11/11/2015 |
Run |
Riyadh Diplomatic Quarters |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 10/20/2015 |
Run |
SHIT H3 |
Hash |
2.5 mi |
29:17 |
11:58 |
|
| 10/11/2015 |
Run |
Carolina Trash Pink Dress (Hare) |
Hash |
2.5 mi |
1:00:00 |
24:00 |
|
| 9/22/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 9/21/2015 |
Run |
37 |
Tempo |
1.0 mi |
6:49 |
6:50 |
|
| 9/17/2015 |
Run |
37 Airfield Crossing |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/16/2015 |
Run |
John Tyler Trail |
Tempo |
8.0 mi |
1:09:35 |
8:42 |
|
| 9/15/2015 |
Run |
37 Airfield Crossing |
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 8/13/2015 |
Run |
Camp Peary Airfield Loop |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 8/12/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 7/15/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
27:07 |
8:44 |
|
| 7/14/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 7/9/2015 |
Run |
Camp Peary |
Long |
11.0 mi |
2:00:26 |
10:57 |
|
| 7/7/2015 |
Run |
Jamestown Bike Trails |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/17/2015 |
Run |
37 Out and Back |
Easy |
3.3 mi |
29:18 |
9:02 |
|
| 6/16/2015 |
Run |
37 Out and Back |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 6/15/2015 |
Run |
37 Out and Back |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/11/2015 |
Run |
37 Out and Back |
Long |
6.2 mi |
59:55 |
9:40 |
|
| 6/9/2015 |
Run |
37 Out and Back |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 5/14/2015 |
Run |
37 Out and Back |
Long |
7.5 mi |
1:03:15 |
8:26 |
|
| 5/13/2015 |
Run |
Jamestown H.S. |
Long |
6.8 mi |
59:20 |
8:44 |
|
| 5/12/2015 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 5/7/2015 |
Run |
37 Out and Back |
Easy |
4.4 mi |
36:53 |
8:25 |
|
| 5/6/2015 |
Run |
37 Out and Back |
Long |
6.2 mi |
50:45 |
8:12 |
|
| 4/29/2015 |
Run |
37 Out and Back |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/22/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 4/13/2015 |
Run |
John Tyler Trail |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 3/31/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
26:44 |
8:35 |
|
| 2/7/2015 |
Run |
Ragnar Florida Keys |
Race |
3.1 mi |
33:18 |
10:37 |
|
| 2/7/2015 |
Run |
Ragnar Florida Keys |
Race |
2.1 mi |
22:02 |
10:42 |
|
| 2/7/2015 |
Run |
Ragnar Florida Keys |
Race |
8.2 mi |
1:20:34 |
9:48 |
|
| 2/6/2015 |
Run |
Ragnar Florida Keys |
Race |
7.7 mi |
1:30:34 |
11:49 |
|
| 2/6/2015 |
Run |
Ragnar Florida Keys |
Race |
11.9 mi |
1:52:59 |
9:31 |
|
| 2/6/2015 |
Run |
Ragnar Florida Keys |
Race |
7.2 mi |
1:18:17 |
10:54 |
|
| 2/6/2015 |
Run |
Ragnar Florida Keys |
Race |
3.9 mi |
31:57 |
8:08 |
|
| 1/21/2015 |
Run |
Teamhouse Fort Lauderdale |
Long |
6.2 mi |
1:00:42 |
9:48 |
|
| 1/18/2015 |
Run |
Teamhouse Fort Lauderdale |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/17/2015 |
Run |
Teamhouse Fort Lauderdale |
Easy |
4.3 mi |
38:08 |
8:58 |
|
| 1/14/2015 |
Run |
Teamhouse Fort Lauderdale |
Easy |
3.8 mi |
35:44 |
9:25 |
|
| 1/13/2015 |
Run |
Teamhouse Fort Lauderdale |
Long |
10.0 mi |
1:35:08 |
9:31 |
|
| 1/10/2015 |
Run |
Teamhouse Fort Lauderdale |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/14/2014 |
Run |
Teamhouse Fort Lauderdale |
Easy |
5.5 mi |
49:39 |
9:01 |
|
| 11/14/2014 |
Run |
Teamhouse Fort Lauderdale |
Easy |
5.3 mi |
49:33 |
9:20 |
|
| 11/11/2014 |
Run |
Teamhouse Fort Lauderdale |
Easy |
3.3 mi |
29:21 |
8:59 |
|
| 11/5/2014 |
Run |
37 Two Lap+ |
Easy |
3.1 mi |
24:28 |
7:52 |
|
| 10/30/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/29/2014 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 10/28/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
43:10 |
8:38 |
|