Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/10/2014 |
Run |
37 Out and Back |
Tempo |
3.1 mi |
24:04 |
7:46 |
|
5/6/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:17 |
8:29 |
|
5/7/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:33 |
8:33 |
|
6/3/2014 |
Run |
37 Out and Back |
Easy |
6.2 mi |
52:59 |
8:32 |
|
6/5/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:22 |
8:29 |
|
7/7/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:48 |
8:34 |
|
7/8/2014 |
Run |
37 Out and Back |
Long |
6.2 mi |
58:20 |
9:25 |
|
7/9/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:04 |
8:25 |
|
7/28/2014 |
Run |
37 Out and Back |
Long |
8.0 mi |
1:19:20 |
9:55 |
|
7/29/2014 |
Run |
37 Out and Back |
Easy |
5.8 mi |
50:17 |
8:39 |
|
8/5/2014 |
Run |
37 Out and Back |
Long |
8.0 mi |
1:10:21 |
8:48 |
|
10/1/2014 |
Run |
37 Out and Back |
Easy |
5.0 mi |
42:57 |
8:36 |
|
7/30/2014 |
Run |
37 Three Lap + |
Long |
6.2 mi |
54:17 |
8:46 |
|
9/30/2014 |
Run |
37 Two Lap+ |
Easy |
5.0 mi |
43:01 |
8:36 |
|
8/27/2014 |
Run |
Burning Man 50K Ultramarathon |
Race |
31.4 mi |
5:42:36 |
10:56 |
|
9/24/2014 |
Run |
Daytona Beach Hash House Harriers |
Hash |
4.2 mi |
56:44 |
13:25 |
|
4/20/2014 |
Run |
Fort Lauderdale Full Moon Hash |
Hash |
3.8 mi |
57:11 |
15:03 |
|
9/8/2014 |
Run |
Fort Lauderdale Full Moon Hash |
Hash |
7.6 mi |
1:37:19 |
12:51 |
|
9/9/2014 |
Run |
Fort Lauderdale Hash |
Hash |
3.6 mi |
47:43 |
13:20 |
|
4/15/2014 |
Run |
Fort Lauderdale Oceanfront |
Easy |
2.0 mi |
17:40 |
8:51 |
|
4/19/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
6.2 mi |
55:21 |
8:56 |
|
4/23/2014 |
Run |
Fort Lauderdale Oceanfront |
Easy |
2.0 mi |
17:38 |
8:50 |
|
5/18/2014 |
Run |
Fort Lauderdale Oceanfront |
Easy |
4.0 mi |
34:51 |
8:43 |
|
5/24/2014 |
Run |
Fort Lauderdale Oceanfront |
Easy |
4.0 mi |
36:25 |
9:07 |
|
5/25/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
8.0 mi |
1:11:15 |
8:55 |
|
6/16/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
6.2 mi |
57:13 |
9:13 |
|
7/13/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
8.0 mi |
1:11:16 |
8:54 |
|
7/14/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
7.0 mi |
1:02:25 |
8:56 |
|
7/18/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
7.0 mi |
1:03:32 |
9:05 |
|
7/19/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
10.0 mi |
1:34:24 |
9:26 |
|
7/22/2014 |
Run |
Fort Lauderdale Oceanfront |
Long |
12.0 mi |
1:55:28 |
9:37 |
|
8/8/2014 |
Run |
Freedom Park |
Easy |
3.8 mi |
40:42 |
10:45 |
|
9/6/2014 |
Run |
Gainesville GATR Hash House Harriers |
Hash |
5.0 mi |
1:10:38 |
14:06 |
|
10/4/2014 |
Run |
Gentlemans Quarterly Hash House Harriers |
Hash |
10.0 mi |
2:30:00 |
15:00 |
|
7/21/2015 |
Run |
Hampton Tuesday X3H3 |
Hash |
5.7 mi |
57:51 |
10:11 |
|
4/4/2014 |
Run |
Jamestown Greensprings Battlefield |
Easy |
5.0 mi |
44:37 |
8:56 |
|
4/2/2014 |
Run |
Jamestown to Chickahominy |
Long |
13.1 mi |
1:54:50 |
8:46 |
|
10/8/2014 |
Run |
Jolly Roger and Tampa Bay H3 |
Hash |
4.4 mi |
41:42 |
9:36 |
|
4/17/2014 |
Run |
Miami Hash House Harriers |
Hash |
6.5 mi |
1:35:03 |
14:37 |
|
4/12/2014 |
Run |
OBX Pirate Hash |
Hash |
4.7 mi |
1:24:04 |
17:51 |
|
10/5/2014 |
Run |
Tidewater Hash House Harriers |
Hash |
2.3 mi |
47:56 |
21:07 |
|
4/7/2014 |
Run |
Treadmill |
Treadmill |
3.1 mi |
28:56 |
9:21 |
|
9/21/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:02 |
9:49 |
|
9/10/2014 |
Run |
West Palm Beach Hash House Harriers |
Hash |
4.6 mi |
45:40 |
9:52 |
|