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Run: Easy Previous Next

11/17/2012

Date

6:40 AM

Time

5.1 km

Distance

38:51.07

Duration

7:41 km

Pace

Equipment

Nike LunarGlide +3 Shield

Health

Avg HR156 bpm

Max HR178 bpm

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Notes

Last 2 kms were strides ..30 seconds of running with 1:30 or 2:00 minutes of recovery jogs

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