Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/8/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
1/19/2013 |
Run |
|
Long |
10.6 mi |
|
|
|
1/11/2013 |
Run |
|
Easy |
4.2 mi |
48:21 |
11:35 |
|
12/25/2012 |
Run |
|
Long |
7.1 mi |
1:32:15 |
13:00 |
|
12/16/2012 |
Run |
|
Long |
8.0 mi |
1:25:22 |
10:39 |
|
12/8/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
12/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/22/2012 |
Run |
|
Long |
8.0 mi |
1:39:05 |
12:21 |
|
11/12/2012 |
Run |
|
Long |
10.9 mi |
2:06:27 |
11:37 |
|
11/6/2012 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:26 |
|
10/19/2012 |
Run |
|
Long |
9.0 mi |
1:29:51 |
9:58 |
|
10/16/2012 |
Run |
|
Easy |
3.1 mi |
30:56 |
10:01 |
|
10/15/2012 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:09 |
|
10/12/2012 |
Run |
|
Easy |
4.0 mi |
39:48 |
10:02 |
|
10/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/7/2012 |
Run |
|
Long |
8.5 mi |
|
|
|
10/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/26/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/7/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/27/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/7/2012 |
Run |
|
Long |
13.1 mi |
1:59:19 |
9:06 |
|
8/3/2012 |
Run |
|
Easy |
10.1 mi |
1:41:11 |
10:02 |
|
7/30/2012 |
Run |
|
Hill |
5.7 mi |
1:22:41 |
14:29 |
|
7/26/2012 |
Run |
|
Tempo |
7.1 mi |
1:10:39 |
9:57 |
|
7/21/2012 |
Run |
|
Easy |
1.1 mi |
12:00 |
10:55 |
|
7/21/2012 |
Run |
|
Race |
3.4 mi |
27:11 |
7:55 |
|
7/19/2012 |
Run |
|
Easy |
2.1 mi |
20:38 |
10:01 |
|
7/19/2012 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:23 |
|
7/18/2012 |
Run |
|
Easy |
2.1 mi |
20:47 |
10:06 |
|
7/18/2012 |
Run |
|
Easy |
6.0 mi |
55:57 |
9:25 |
|
7/18/2012 |
Run |
|
Easy |
2.0 mi |
20:26 |
10:04 |
|
7/16/2012 |
Run |
|
Easy |
2.3 mi |
25:46 |
11:22 |
|
|