Run: Interval Previous Next

2/12/2015

7:21 AM

4 mi

44:01.35

11:01 mi

Health

138.4 lb
162 bpm
182 bpm
1753
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Treadmill

Notes

1/2 mile warmup and cooldown at 5.1 mph

1 mile @ 6.1, 1/2 mile recovery @ 4.7

1 mile @ 6.2 1/2 mile recovery @ 4.7

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