| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2022 |
Run |
Harwood Circle |
Easy |
0.9 mi |
15:00 |
15:58 |
 |
| 7/22/2022 |
Run |
Canal: Great Embankment Park - BB Inn |
Easy |
0.9 mi |
15:00 |
17:27 |
|
| 7/18/2022 |
Run |
Canal: Great Embankment Park - BB Inn |
Easy |
0.8 mi |
15:00 |
17:52 |
|
| 7/15/2022 |
Run |
Canal: Great Embankment Park - BB Inn |
Easy |
0.6 mi |
10:00 |
16:24 |
|
| 7/13/2022 |
Run |
Canal: Great Embankment Park - BB Inn |
Easy |
0.6 mi |
10:00 |
18:11 |
|
| 7/11/2022 |
Run |
Canal: Great Embankment Park - BB Inn |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 11/27/2021 |
Run |
Treadmill |
Run/Walk |
1.4 mi |
30:02 |
21:18 |
|
| 3/21/2021 |
Run |
Harwood Circle |
Run/Walk |
1.8 mi |
33:43 |
19:16 |
|
| 6/2/2020 |
Run |
Canal: BB Inn - Ayrault Rd |
Interval |
5.0 mi |
1:23:39 |
16:44 |
|
| 5/28/2020 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.0 mi |
47:23 |
15:48 |
|
| 5/26/2020 |
Run |
Treadmill |
Hill |
1.4 mi |
24:40 |
17:38 |
|
| 5/24/2020 |
Run |
Qualtrough |
Run/Walk |
5.0 mi |
1:25:38 |
17:08 |
|
| 5/23/2020 |
Run |
Clark-Atlantic |
Easy |
2.0 mi |
29:22 |
14:42 |
|
| 5/21/2020 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.0 mi |
44:56 |
14:59 |
|
| 5/19/2020 |
Run |
Canal: BB Inn - Mitchell Rd |
Interval |
2.0 mi |
29:46 |
14:54 |
|
| 5/3/2020 |
Run |
Qualtrough |
Long |
4.0 mi |
1:03:10 |
15:48 |
|
| 5/2/2020 |
Run |
Clark-Atlantic |
Default |
2.0 mi |
29:21 |
14:41 |
|
| 4/18/2020 |
Run |
Qualtrough |
Easy |
3.0 mi |
43:13 |
14:25 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
30:37 |
15:19 |
|
| 4/14/2020 |
Run |
Clark-Atlantic |
Fartlek |
2.0 mi |
27:01 |
13:31 |
|
| 4/12/2020 |
Run |
Qualtrough |
Fartlek |
4.0 mi |
58:32 |
14:39 |
|
| 4/11/2020 |
Run |
Qualtrough |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 4/9/2020 |
Run |
Harwood Circle |
Easy |
1.0 mi |
13:14 |
13:15 |
|
| 4/7/2020 |
Run |
Clark-Atlantic |
Easy |
2.0 mi |
28:34 |
14:18 |
|
| 4/5/2020 |
Run |
Qualtrough |
Fartlek |
3.0 mi |
41:55 |
13:59 |
|
| 4/4/2020 |
Run |
Clark-Atlantic |
Easy |
2.0 mi |
27:54 |
13:58 |
|
| 4/2/2020 |
Run |
Clark-Atlantic |
Easy |
2.0 mi |
27:47 |
13:54 |
|
| 3/27/2020 |
Run |
Clark-Atlantic |
Easy |
2.0 mi |
26:57 |
13:25 |
|
| 3/24/2020 |
Run |
Qualtrough |
Easy |
3.0 mi |
43:12 |
14:22 |
|
| 3/22/2020 |
Run |
Qualtrough |
Easy |
2.0 mi |
28:21 |
14:07 |
|
| 3/17/2020 |
Run |
Harwood Circle |
Easy |
0.7 mi |
9:06 |
13:12 |
|
| 3/15/2020 |
Run |
Qualtrough |
Race |
3.1 mi |
43:47 |
14:03 |
|
| 3/14/2020 |
Run |
Harwood Circle |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 3/7/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 3/4/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 3/2/2020 |
Run |
Treadmill |
Long |
1.5 mi |
21:26 |
14:18 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
22:13 |
14:49 |
|
| 2/15/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
15:31 |
15:31 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
22:17 |
14:52 |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:32 |
14:33 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
23:49 |
15:53 |
|
| 2/4/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
16:04 |
16:05 |
|
| 1/30/2020 |
Run |
Treadmill |
Fartlek |
1.5 mi |
24:16 |
16:11 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
16:01 |
16:02 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
16:31 |
16:32 |
|
| 1/23/2020 |
Run |
Treadmill |
Run/Walk |
1.3 mi |
26:00 |
19:33 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
17:51 |
17:51 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
25:12 |
16:48 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
17:26 |
17:27 |
|
| 1/16/2020 |
Run |
Treadmill |
Run/Walk |
1.3 mi |
26:07 |
19:39 |
|
| 1/14/2020 |
Run |
Treadmill |
Run/Walk |
1.5 mi |
29:06 |
20:04 |
|
| 1/13/2020 |
Run |
Treadmill |
Run/Walk |
1.5 mi |
32:07 |
21:00 |
|
| 1/11/2020 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
38:07 |
22:02 |
|
| 1/9/2020 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
20:00 |
20:13 |
|
| 1/8/2020 |
Run |
Treadmill |
Run/Walk |
1.1 mi |
23:00 |
21:07 |
|
| 1/6/2020 |
Run |
Treadmill |
Run/Walk |
1.2 mi |
26:00 |
21:40 |
|
| 1/4/2020 |
Run |
Treadmill |
Run/Walk |
1.4 mi |
32:00 |
22:23 |
|
| 6/6/2019 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
3.0 mi |
54:12 |
18:01 |
|
| 6/2/2019 |
Run |
IL Neighborhood |
Long |
5.0 mi |
1:22:33 |
16:29 |
|
| 6/1/2019 |
Run |
IL Neighborhood |
Tempo |
2.0 mi |
30:36 |
15:14 |
|
| 5/30/2019 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
3.0 mi |
52:37 |
17:29 |
|
| 5/29/2019 |
Run |
IL Neighborhood |
Easy |
1.0 mi |
16:43 |
16:33 |
|
| 5/26/2019 |
Run |
IL Neighborhood |
Long |
5.0 mi |
1:32:38 |
18:30 |
|
| 7/9/2017 |
Run |
IL Neighborhood |
Long |
8.0 mi |
2:12:02 |
16:31 |
|