| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2015 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
34:55 |
11:16 |
 |
| 5/5/2015 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
35:19 |
11:24 |
|
| 5/3/2015 |
Run |
IL Neighborhood |
Long |
5.0 mi |
1:08:00 |
13:36 |
|
| 5/2/2015 |
Run |
Boot Loop: 3 miles |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/30/2015 |
Run |
Canal: Fairport to Perinton |
Easy |
3.1 mi |
34:27 |
11:07 |
|
| 4/28/2015 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
36:26 |
11:46 |
|
| 3/24/2015 |
Run |
Canal: BB Inn - State St |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:11 |
11:45 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:28 |
11:47 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:15 |
11:44 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:22 |
11:45 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 2/16/2015 |
Run |
Indoor Track |
Long |
6.0 mi |
1:09:27 |
11:35 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
37:06 |
11:58 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:08 |
11:59 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/25/2015 |
Run |
Treadmill |
Long |
5.0 mi |
59:59 |
12:00 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/18/2015 |
Run |
Indoor Track |
Long |
5.1 mi |
1:01:08 |
12:05 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 1/11/2015 |
Run |
Treadmill |
Long |
4.0 mi |
48:44 |
12:11 |
|
| 1/8/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
46:27 |
11:37 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
48:43 |
10:50 |
|
| 10/19/2014 |
Run |
IL Neighborhood |
Long |
5.0 mi |
54:47 |
10:58 |
|
| 10/14/2014 |
Run |
Canal: BB Inn - State St |
Long |
5.0 mi |
54:14 |
10:51 |
|
| 10/7/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 10/5/2014 |
Run |
IL Neighborhood |
Long |
5.3 mi |
55:04 |
10:30 |
|
| 10/2/2014 |
Run |
IL Neighborhood |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 8/20/2014 |
Run |
Neighborhood 4-miler |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 8/18/2014 |
Run |
Powder Mills Park |
Hill |
4.0 mi |
44:44 |
11:12 |
|
| 8/12/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
43:46 |
10:57 |
|
| 8/7/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 8/3/2014 |
Run |
IL Neighborhood |
Long |
7.4 mi |
1:24:34 |
11:26 |
|
| 8/1/2014 |
Run |
Canal: BB Inn - State St |
Tempo |
5.0 mi |
50:57 |
10:10 |
|
| 7/25/2014 |
Run |
Canal: BB Inn - Monroe Ave |
Long |
6.5 mi |
1:11:17 |
10:59 |
|
| 7/22/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
38:10 |
10:55 |
|
| 7/8/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:43 |
10:56 |
|
| 7/4/2014 |
Run |
IL Neighborhood |
Default |
3.1 mi |
31:26 |
10:09 |
|
| 7/2/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
44:05 |
11:02 |
|
| 7/1/2014 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
34:13 |
10:59 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 6/19/2014 |
Run |
Powder Mills Park |
Easy |
5.1 mi |
55:18 |
10:55 |
|
| 6/11/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
42:28 |
10:37 |
|
| 4/19/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
42:28 |
10:37 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
47:58 |
10:43 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
34:27 |
11:07 |
|
| 3/21/2014 |
Run |
Treadmill |
Interval |
4.1 mi |
44:00 |
10:44 |
|
| 3/17/2014 |
Run |
Treadmill |
Long |
5.0 mi |
55:11 |
11:03 |
|
| 3/15/2014 |
Run |
Indoor Track |
Easy |
2.8 mi |
30:09 |
10:44 |
|
| 3/6/2014 |
Run |
Treadmill |
Default |
3.8 mi |
40:01 |
10:41 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:01 |
11:33 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
3.1 mi |
33:46 |
10:54 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/19/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:51 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
8.1 mi |
1:30:49 |
11:13 |
|
| 2/15/2014 |
Run |
Treadmill |
Hill |
3.8 mi |
40:00 |
10:40 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
40:01 |
11:32 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
3.6 mi |
38:00 |
10:34 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
45:09 |
11:18 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
32:02 |
11:32 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 1/30/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
40:02 |
11:27 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
40:01 |
11:21 |
|