| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:59 |
10:20 |
 |
| 8/10/2014 |
Run |
IL Neighborhood |
Easy |
5.7 mi |
1:03:03 |
11:03 |
|
| 8/2/2014 |
Run |
IL Neighborhood |
Easy |
3.1 mi |
32:10 |
10:17 |
|
| 6/12/2014 |
Run |
IL Neighborhood |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 5/21/2014 |
Run |
Treadmill |
Hill |
3.5 mi |
38:39 |
11:03 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
44:49 |
11:13 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
4.7 mi |
50:01 |
10:42 |
|
| 3/13/2014 |
Run |
Treadmill |
Fartlek |
4.1 mi |
46:01 |
11:21 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
40:04 |
10:40 |
|
|