| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
SIU Track |
Easy |
3.9 mi |
38:37 |
9:55 |
 |
| 8/2/2009 |
Run |
SIU Track |
Long |
11.0 mi |
1:47:10 |
9:45 |
|
| 7/31/2009 |
Run |
SIU Track |
Easy |
4.0 mi |
40:15 |
10:00 |
|
| 7/30/2009 |
Run |
SIU Track |
Easy |
5.0 mi |
50:42 |
10:05 |
|
| 7/26/2009 |
Run |
SIU Track |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 7/21/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
37:46 |
9:15 |
|
| 7/14/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
38:13 |
9:20 |
|
| 7/9/2009 |
Run |
SIU Track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/5/2009 |
Run |
SIU Track |
Long |
6.0 mi |
55:08 |
9:11 |
|
| 7/3/2009 |
Run |
SIU Track |
Easy |
3.1 mi |
30:23 |
9:54 |
|
| 5/18/2009 |
Run |
SIU Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/12/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
37:30 |
9:16 |
|
| 4/30/2009 |
Run |
SIU Track |
Tempo |
3.9 mi |
36:09 |
9:15 |
|
| 4/25/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
36:49 |
9:03 |
|
| 3/30/2009 |
Run |
SIU Track |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
|