| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
18:11 |
9:03 |
 |
| 1/19/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 1/18/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
19:45 |
9:41 |
|
| 1/17/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 1/15/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
18:30 |
9:05 |
|
| 1/14/2012 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 1/7/2012 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/31/2011 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/24/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 12/17/2011 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/10/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 12/3/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 11/26/2011 |
Run |
Maricopa, AZ |
Easy |
10.0 mi |
|
|
|
| 11/19/2011 |
Run |
Maricopa, AZ |
Easy |
10.0 mi |
|
|
|
| 11/12/2011 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2011 |
Run |
Rail Trail PC |
Easy |
5.8 mi |
1:00:00 |
10:17 |
|
| 9/29/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/27/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 9/26/2011 |
Run |
Moab HS Track |
Long |
8.0 mi |
1:21:51 |
10:14 |
|
| 9/22/2011 |
Run |
Moab HS Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/21/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2011 |
Bike |
Sand Flats Rd |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/19/2011 |
Run |
Moab HS Track |
Long |
7.0 mi |
1:10:07 |
10:01 |
|
| 9/18/2011 |
Rest day |
|
Default |
|
|
|
|
| 9/17/2011 |
Bike |
Sand Flats Rd |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 9/16/2011 |
Rest day |
|
Default |
|
|
|
|
| 9/15/2011 |
Run |
Moab HS Track |
Easy |
3.8 mi |
38:00 |
10:04 |
|
| 9/15/2011 |
Bike |
Porcupine Rim |
Easy |
21.0 mi |
3:30:00 |
10:00 |
|
| 9/14/2011 |
Weights |
|
|
|
|
|
|
| 9/13/2011 |
Run |
Moab HS Track |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 9/12/2011 |
Bike |
Fruita, CO |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 9/11/2011 |
Run |
Millcreek Rd |
Long |
6.0 mi |
1:04:04 |
10:41 |
|
| 9/10/2011 |
Bike |
San Flats Rd |
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 9/10/2011 |
Weights |
|
|
|
|
|
|
| 9/9/2011 |
Rest day |
|
Default |
|
|
|
|
| 9/8/2011 |
Run |
Millcreek Rd |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 9/7/2011 |
Bike |
San Flats Rd |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/7/2011 |
Weights |
|
|
|
|
|
|
| 9/6/2011 |
Rest day |
|
Default |
|
|
|
|
| 9/5/2011 |
Rest day |
|
Default |
|
|
|
|
| 9/4/2011 |
Run |
Moab HS Track |
Long |
5.0 mi |
50:20 |
10:04 |
|
| 9/3/2011 |
Bike |
San Flats Rd |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 9/3/2011 |
Weights |
|
|
|
|
|
|
| 9/2/2011 |
Rest day |
|
Default |
|
|
|
|
| 9/1/2011 |
Run |
Moab HS Track |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 9/1/2011 |
Weights |
|
|
|
|
|
|
| 8/31/2011 |
Bike |
San Flats Rd |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 8/30/2011 |
Run |
Moab HS Track |
Easy |
2.6 mi |
26:20 |
10:08 |
|
| 8/30/2011 |
Weights |
|
|
|
|
|
|
| 8/29/2011 |
Rest day |
|
Default |
|
|
|
|
| 8/28/2011 |
Run |
Moab HS Track |
Long |
3.4 mi |
36:42 |
10:52 |
|
| 8/27/2011 |
Bike |
San Flats Rd |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/26/2011 |
Rest day |
|
Default |
|
|
|
|
| 8/25/2011 |
Run |
Moab HS Track |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/25/2011 |
Weights |
|
|
|
|
|
|
| 8/24/2011 |
Bike |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/23/2011 |
Run |
South Town Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2011 |
Weights |
|
|
|
|
|
|
| 8/22/2011 |
Rest day |
|
Default |
|
|
|
|
| 12/21/2009 |
Weights |
|
|
|
|
|
|
| 12/21/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/20/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/19/2009 |
Weights |
|
|
|
|
|
|
| 12/19/2009 |
Elliptical |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/17/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/16/2009 |
Weights |
|
|
|
|
|
|
| 12/16/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/15/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/14/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/13/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/12/2009 |
Weights |
|
|
|
|
|
|
| 12/12/2009 |
Excercise bike |
Granite City HS track |
|
|
20:00 |
|
|
| 12/10/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 12/9/2009 |
Weights |
|
|
|
|
|
|
| 12/9/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 12/8/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/7/2009 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 12/7/2009 |
Excercise bike |
Club Fitness |
Default |
|
10:00 |
|
|
| 12/6/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 12/5/2009 |
Weights |
|
|
|
|
|
|
| 12/5/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 12/3/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 12/2/2009 |
Weights |
|
|
|
|
|
|
| 12/2/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 12/1/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 11/30/2009 |
Weights |
|
|
|
|
|
|
| 11/30/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 11/29/2009 |
Excercise bike |
Forest Park |
Default |
|
20:00 |
|
|
| 11/28/2009 |
Bike |
Forest Park |
Easy |
7.0 mi |
30:32 |
4:22 |
|
| 11/27/2009 |
Weights |
|
|
|
|
|
|
| 11/27/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 11/26/2009 |
Excercise bike |
Forest Park |
Default |
|
20:00 |
|
|
| 11/25/2009 |
Weights |
|
|
|
|
|
|
| 11/25/2009 |
Excercise bike |
Club Fitness |
Default |
|
20:00 |
|
|
| 11/23/2009 |
Weights |
|
|
|
|
|
|
| 11/23/2009 |
Excercise bike |
Forest Park |
Default |
|
20:00 |
|
|
| 11/22/2009 |
Excercise bike |
Forest Park |
Default |
|
20:00 |
|
|
| 11/21/2009 |
Run |
Granite City HS track |
Interval |
4.0 mi |
33:20 |
8:20 |
|
|