| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
Fairbanks track |
Long |
9.0 mi |
1:34:48 |
10:32 |
 |
| 9/25/2008 |
Run |
Fairbanks track |
Easy |
8.0 mi |
1:23:00 |
10:21 |
|
| 9/21/2008 |
Run |
Fairbanks track |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 9/19/2008 |
Run |
Fairbanks track |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 9/18/2008 |
Run |
Fairbanks track |
Easy |
8.1 mi |
1:23:00 |
10:16 |
|
| 9/16/2008 |
Run |
Fairbanks track |
Tempo |
5.1 mi |
48:31 |
9:29 |
|
| 9/14/2008 |
Run |
Fairbanks track |
Long |
18.0 mi |
3:08:00 |
10:27 |
|
| 9/9/2008 |
Run |
Fairbanks track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2008 |
Run |
Fairbanks track |
Long |
17.0 mi |
2:59:17 |
10:33 |
|
| 8/31/2008 |
Run |
Fairbanks track |
Long |
16.0 mi |
2:44:53 |
10:19 |
|
| 8/28/2008 |
Run |
Fairbanks track |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 8/24/2008 |
Run |
Fairbanks track |
Long |
15.0 mi |
2:40:10 |
10:41 |
|
| 8/22/2008 |
Run |
Fairbanks track |
Tempo |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/19/2008 |
Run |
Fairbanks track |
Tempo |
5.0 mi |
49:50 |
9:58 |
|
| 8/17/2008 |
Run |
Fairbanks track |
Long |
14.0 mi |
2:24:42 |
10:19 |
|
| 8/15/2008 |
Run |
Fairbanks track |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 8/14/2008 |
Run |
Fairbanks track |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 8/12/2008 |
Run |
Fairbanks track |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 8/7/2008 |
Run |
Fairbanks track |
Tempo |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/3/2008 |
Run |
Fairbanks track |
Long |
12.0 mi |
2:00:23 |
10:02 |
|
| 7/27/2008 |
Run |
Fairbanks track |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 7/19/2008 |
Run |
Fairbanks track |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
|