Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2008 Run
Fairbanks track
Long 9.0 mi 1:34:48 10:32
9/25/2008 Run
Fairbanks track
Easy 8.0 mi 1:23:00 10:21
9/21/2008 Run
Fairbanks track
Long 20.0 mi 3:35:00 10:45
9/19/2008 Run
Fairbanks track
Easy 5.0 mi 53:13 10:39
9/18/2008 Run
Fairbanks track
Easy 8.1 mi 1:23:00 10:16
9/16/2008 Run
Fairbanks track
Tempo 5.1 mi 48:31 9:29
9/14/2008 Run
Fairbanks track
Long 18.0 mi 3:08:00 10:27
9/9/2008 Run
Fairbanks track
Easy 2.0 mi 20:00 10:00
9/6/2008 Run
Fairbanks track
Long 17.0 mi 2:59:17 10:33
8/31/2008 Run
Fairbanks track
Long 16.0 mi 2:44:53 10:19
8/28/2008 Run
Fairbanks track
Easy 4.0 mi 40:23 10:06
8/24/2008 Run
Fairbanks track
Long 15.0 mi 2:40:10 10:41
8/22/2008 Run
Fairbanks track
Tempo 8.0 mi 1:21:00 10:08
8/19/2008 Run
Fairbanks track
Tempo 5.0 mi 49:50 9:58
8/17/2008 Run
Fairbanks track
Long 14.0 mi 2:24:42 10:19
8/15/2008 Run
Fairbanks track
Easy 4.0 mi 41:26 10:22
8/14/2008 Run
Fairbanks track
Easy 7.0 mi 1:10:10 10:02
8/12/2008 Run
Fairbanks track
Easy 5.0 mi 55:05 11:01
8/7/2008 Run
Fairbanks track
Tempo 7.2 mi 1:05:00 9:06
8/3/2008 Run
Fairbanks track
Long 12.0 mi 2:00:23 10:02
7/27/2008 Run
Fairbanks track
Long 10.0 mi 1:42:00 10:12
7/19/2008 Run
Fairbanks track
Long 8.0 mi 1:16:16 9:32