Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/8/2008 Run
Fairbanks bike trail
Easy 2.0 mi 20:30 10:15
9/6/2008 Run
Fairbanks bike trail
Easy 2.0 mi 20:00 10:00
9/5/2008 Run
Fairbanks bike trail
Easy 3.0 mi 31:31 10:31
9/4/2008 Run
Fairbanks bike trail
Easy 5.0 mi 50:42 10:09
9/3/2008 Run
Fairbanks bike trail
Easy 4.0 mi 40:00 10:00
9/2/2008 Run
Fairbanks bike trail
Easy 5.0 mi 50:23 10:05
8/28/2008 Run
Fairbanks bike trail
Tempo 4.0 mi 37:55 9:29
8/26/2008 Run
Fairbanks bike trail
Easy 5.0 mi 53:28 10:42
8/20/2008 Run
Fairbanks bike trail
Tempo 4.1 mi 39:27 9:36
8/13/2008 Hike
Fairbanks bike trail
Default      
8/5/2008 Run
Fairbanks bike trail
Easy 5.0 mi 50:03 10:01
8/1/2008 Run
Fairbanks bike trail
Tempo 4.0 mi 36:32 9:08
7/31/2008 Run
Fairbanks bike trail
Easy 5.0 mi 49:35 9:55
7/29/2008 Run
Fairbanks bike trail
Tempo 4.0 mi 37:54 9:29
7/26/2008 Run
Fairbanks bike trail
Easy 4.0 mi 40:54 10:14
7/24/2008 Run
Fairbanks bike trail
Tempo 4.5 mi 42:43 9:30
7/22/2008 Run
Fairbanks bike trail
Tempo 4.5 mi 43:07 9:35
7/17/2008 Run
Fairbanks bike trail
Easy 4.0 mi 38:14 9:34
7/15/2008 Run
Fairbanks bike trail
Tempo 5.0 mi 47:13 9:27
7/13/2008 Run
Fairbanks bike trail
Long 7.0 mi 1:09:00 9:52
7/11/2008 Run
Fairbanks bike trail
Easy 4.1 mi 40:49 9:58
7/9/2008 Run
Fairbanks bike trail
Easy 4.1 mi 41:16 10:04
7/6/2008 Run
Fairbanks bike trail
Long 6.0 mi 1:00:14 10:03
7/3/2008 Run
Fairbanks bike trail
Easy 4.0 mi 43:38 10:55