Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2009 Run
Southwestern Illinois University Trails
Easy 8.0 mi 1:20:01 10:01
8/25/2009 Run
Southwestern Illinois University Trails
Easy 5.0 mi 48:19 9:40
8/23/2009 Run
Southwestern Illinois University Trails
Long 14.0 mi 2:15:01 9:39
8/21/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 41:00 10:15
8/20/2009 Run
Southwestern Illinois University Trails
Easy 7.0 mi 1:13:07 10:24
8/18/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 40:41 10:06
8/16/2009 Run
Southwestern Illinois University Trails
Long 13.1 mi 2:12:38 10:08
8/14/2009 Run
Southwestern Illinois University Trails
Easy 4.1 mi 40:48 10:05
8/13/2009 Run
Southwestern Illinois University Trails
Easy 6.0 mi 1:01:31 10:13
8/11/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 40:20 10:05
8/9/2009 Run
Southwestern Illinois University Trails
Long 12.0 mi 2:00:00 10:00
8/7/2009 Run
Southwestern Illinois University Trails
Easy 4.1 mi 40:15 9:57
8/6/2009 Run
Southwestern Illinois University Trails
Easy 6.0 mi 1:00:01 10:01
7/24/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 38:15 9:34
7/23/2009 Run
Southwestern Illinois University Trails
Easy 5.0 mi 49:00 9:48
7/19/2009 Run
Southwestern Illinois University Trails
Long 8.0 mi 1:16:01 9:31
7/16/2009 Run
Southwestern Illinois University Trails
Tempo 5.0 mi 46:31 9:19
7/7/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 38:22 9:33
7/2/2009 Run
Southwestern Illinois University Trails
Easy 5.1 mi 49:47 9:46
6/30/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 39:00 9:45
6/28/2009 Run
Southwestern Illinois University Trails
Long 5.0 mi 46:22 9:17
6/14/2009 Run
Southwestern Illinois University Trails
Easy 5.0 mi 49:00 9:48
6/11/2009 Run
Southwestern Illinois University Trails
Easy 4.1 mi 39:56 9:51
6/4/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 38:53 9:42
6/2/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 38:24 9:31
5/31/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 37:30 9:23
5/30/2009 Run
Southwestern Illinois University Trails
Easy 3.0 mi 31:26 10:29
5/28/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 37:05 9:22
5/26/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 38:00 9:30
5/19/2009 Run
Southwestern Illinois University Trails
Tempo 4.1 mi 37:18 9:06
5/14/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 38:17 9:35
5/7/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 37:24 9:26
5/5/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 38:43 9:37
5/2/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 37:38 9:25
4/22/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 37:34 9:24
4/18/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 37:13 9:19
4/15/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 36:26 9:02
4/11/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 37:13 9:19
4/4/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 37:33 9:24
4/1/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 38:30 9:35
3/25/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 38:04 9:26
3/23/2009 Run
Southwestern Illinois University Trails
Easy 3.0 mi 27:57 9:19
3/7/2009 Run
Southwestern Illinois University Trails
Easy 3.0 mi 29:18 9:46
3/4/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 49:50 12:24
2/25/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 38:30 9:38
2/24/2009 Run
Southwestern Illinois University Trails
Tempo 4.0 mi 37:00 9:15
2/20/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 39:30 9:53
2/12/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 37:52 9:28
2/10/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 39:07 9:47
2/7/2009 Run
Southwestern Illinois University Trails
Easy 5.0 mi 49:48 9:58
2/1/2009 Run
Southwestern Illinois University Trails
Easy 4.0 mi 39:40 9:55