| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
New Smyrna Beach |
Easy |
3.3 mi |
30:34 |
9:21 |
 |
| 1/14/2009 |
Run |
New Smyrna Beach |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/13/2009 |
Run |
New Smyrna Beach |
Easy |
3.1 mi |
28:43 |
9:24 |
|
| 1/11/2009 |
Run |
New Smyrna Beach |
Long |
6.8 mi |
1:04:27 |
9:33 |
|
| 1/9/2009 |
Run |
New Smyrna Beach |
Interval |
3.1 mi |
27:42 |
9:02 |
|
| 1/8/2009 |
Run |
New Smyrna Beach |
Interval |
3.0 mi |
27:20 |
9:04 |
|
| 1/7/2009 |
Run |
New Smyrna Beach |
Easy |
3.0 mi |
31:21 |
10:25 |
|
| 1/6/2009 |
Run |
New Smyrna Beach |
Easy |
3.1 mi |
31:18 |
10:04 |
|
| 1/4/2009 |
Run |
New Smyrna Beach |
Easy |
6.0 mi |
58:07 |
9:40 |
|
| 1/3/2009 |
Run |
New Smyrna Beach |
Easy |
4.0 mi |
41:29 |
10:23 |
|
|