| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Cady Way bike path |
Interval |
3.1 mi |
28:12 |
9:13 |
 |
| 1/1/2009 |
Run |
Cady Way bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2008 |
Run |
Cady Way bike path |
Interval |
3.0 mi |
27:45 |
9:15 |
|
| 12/30/2008 |
Run |
Cady Way bike path |
Tempo |
3.0 mi |
29:07 |
9:35 |
|
| 12/26/2008 |
Run |
Cady Way bike path |
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 12/25/2008 |
Run |
Cady Way bike path |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 12/24/2008 |
Run |
Cady Way bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|