| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
39:36 |
9:54 |
 |
| 9/27/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 9/26/2011 |
Run |
Moab HS Track |
Long |
8.0 mi |
1:21:51 |
10:14 |
|
| 9/22/2011 |
Run |
Moab HS Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/21/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2011 |
Run |
Moab HS Track |
Long |
7.0 mi |
1:10:07 |
10:01 |
|
| 9/15/2011 |
Run |
Moab HS Track |
Easy |
3.8 mi |
38:00 |
10:04 |
|
| 9/13/2011 |
Run |
Moab HS Track |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 9/4/2011 |
Run |
Moab HS Track |
Long |
5.0 mi |
50:20 |
10:04 |
|
| 9/1/2011 |
Run |
Moab HS Track |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/30/2011 |
Run |
Moab HS Track |
Easy |
2.6 mi |
26:20 |
10:08 |
|
| 8/28/2011 |
Run |
Moab HS Track |
Long |
3.4 mi |
36:42 |
10:52 |
|
| 8/25/2011 |
Run |
Moab HS Track |
Easy |
2.5 mi |
26:00 |
10:24 |
|
|