| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
 |
| 12/20/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/19/2009 |
Elliptical |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/17/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/16/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/15/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/14/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/13/2009 |
Excercise bike |
Granite City HS track |
Default |
|
20:00 |
|
|
| 12/12/2009 |
Excercise bike |
Granite City HS track |
|
|
20:00 |
|
|
| 11/21/2009 |
Run |
Granite City HS track |
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 10/6/2009 |
Run |
Granite City HS track |
Easy |
3.1 mi |
30:02 |
9:47 |
|
| 10/1/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 9/29/2009 |
Run |
Granite City HS track |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 9/24/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:20:46 |
10:06 |
|
| 9/18/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:43 |
10:08 |
|
| 9/17/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
| 9/15/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 9/10/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:18:44 |
9:50 |
|
| 9/8/2009 |
Run |
Granite City HS track |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/4/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 9/3/2009 |
Run |
Granite City HS track |
Easy |
8.1 mi |
1:19:01 |
9:44 |
|
|