| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
Granite City HS track |
Easy |
3.1 mi |
30:02 |
9:47 |
 |
| 10/4/2009 |
Run |
Edwardsville HS track |
Long |
8.0 mi |
1:18:57 |
9:50 |
|
| 10/2/2009 |
Run |
Confluence Trail |
Easy |
3.1 mi |
31:46 |
10:17 |
|
| 10/1/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 9/25/2009 |
Run |
Confluence Trail |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 9/24/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:20:46 |
10:06 |
|
| 9/18/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:43 |
10:08 |
|
| 9/17/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
| 9/15/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 9/10/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:18:44 |
9:50 |
|
| 9/6/2009 |
Run |
Edwardsville HS track |
Long |
16.0 mi |
2:38:30 |
9:55 |
|
| 8/2/2009 |
Run |
SIU Track |
Long |
11.0 mi |
1:47:10 |
9:45 |
|
| 6/20/2009 |
Run |
Davenport, IA |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 5/14/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
38:17 |
9:35 |
|
| 5/12/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
37:30 |
9:16 |
|
| 5/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:24 |
9:26 |
|
| 5/5/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:43 |
9:37 |
|
| 5/2/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/30/2009 |
Run |
SIU Track |
Tempo |
3.9 mi |
36:09 |
9:15 |
|
| 4/15/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
36:26 |
9:02 |
|
| 4/12/2009 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 3/30/2009 |
Run |
SIU Track |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 3/25/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
38:04 |
9:26 |
|
| 3/23/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 3/21/2009 |
Run |
Lehi, Ut |
Easy |
3.7 mi |
33:28 |
9:06 |
|
| 3/20/2009 |
Run |
Lehi, Ut |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 3/19/2009 |
Run |
Lehi, UT [2] |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 3/18/2009 |
Run |
Lehi, UT [2] |
Easy |
3.5 mi |
9:50 |
2:49 |
|
| 3/13/2009 |
Run |
Lehi, UT [2] |
Tempo |
4.0 mi |
36:40 |
9:08 |
|
| 3/10/2009 |
Run |
Lehi, UT [2] |
Easy |
4.0 mi |
38:52 |
9:41 |
|
| 3/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 3/6/2009 |
Run |
Lehi, UT [2] |
Easy |
4.1 mi |
39:18 |
9:38 |
|
| 3/4/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
49:50 |
12:24 |
|
| 2/20/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/12/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 2/10/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 2/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 2/1/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/23/2009 |
Run |
New Smyrna Beach |
Easy |
3.3 mi |
30:34 |
9:21 |
|
| 1/14/2009 |
Run |
New Smyrna Beach |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/13/2009 |
Run |
New Smyrna Beach |
Easy |
3.1 mi |
28:43 |
9:24 |
|
| 1/11/2009 |
Run |
New Smyrna Beach |
Long |
6.8 mi |
1:04:27 |
9:33 |
|
| 1/9/2009 |
Run |
New Smyrna Beach |
Interval |
3.1 mi |
27:42 |
9:02 |
|
| 1/8/2009 |
Run |
New Smyrna Beach |
Interval |
3.0 mi |
27:20 |
9:04 |
|
| 1/7/2009 |
Run |
New Smyrna Beach |
Easy |
3.0 mi |
31:21 |
10:25 |
|
| 1/6/2009 |
Run |
New Smyrna Beach |
Easy |
3.1 mi |
31:18 |
10:04 |
|
| 1/4/2009 |
Run |
New Smyrna Beach |
Easy |
6.0 mi |
58:07 |
9:40 |
|
| 1/3/2009 |
Run |
New Smyrna Beach |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 1/2/2009 |
Run |
Cady Way bike path |
Interval |
3.1 mi |
28:12 |
9:13 |
|
| 1/1/2009 |
Run |
Cady Way bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2008 |
Run |
Cady Way bike path |
Interval |
3.0 mi |
27:45 |
9:15 |
|
| 12/30/2008 |
Run |
Cady Way bike path |
Tempo |
3.0 mi |
29:07 |
9:35 |
|
| 12/28/2008 |
Run |
Lake Eola |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 12/27/2008 |
Run |
Little Big Econ State Forest |
Easy |
3.2 mi |
36:37 |
11:21 |
|
| 12/26/2008 |
Run |
Cady Way bike path |
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 12/25/2008 |
Run |
Cady Way bike path |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 12/24/2008 |
Run |
Cady Way bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2008 |
Run |
Basin Rec Center |
Easy |
2.0 mi |
|
|
|
| 12/17/2008 |
Run |
Basin Rec Center |
Easy |
2.0 mi |
|
|
|
| 12/13/2008 |
Run |
Basin Rec Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2008 |
Run |
Las Vegas Marathon |
Easy |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 12/7/2008 |
Run |
Las Vegas Marathon |
Race |
13.1 mi |
2:14:52 |
10:18 |
|
| 11/30/2008 |
Run |
Fairbanks indoor track |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2008 |
Run |
Fairbanks indoor track |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2008 |
Run |
The Dome - Anchorage |
Tempo |
7.2 mi |
1:09:00 |
9:35 |
|
| 11/6/2008 |
Run |
Fairbanks indoor track |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 11/2/2008 |
Run |
Fairbanks indoor track |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2008 |
Run |
2008 Chicago Marathon |
Race |
26.2 mi |
4:42:07 |
10:47 |
|
| 10/9/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
3.2 mi |
32:45 |
10:18 |
|
| 10/8/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
4.2 mi |
43:15 |
10:18 |
|