| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
18:11 |
9:03 |
 |
| 1/19/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 1/18/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
19:45 |
9:41 |
|
| 1/17/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 1/15/2012 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
18:30 |
9:05 |
|
| 1/14/2012 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 1/7/2012 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/31/2011 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/24/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 12/17/2011 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/10/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 12/3/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 11/26/2011 |
Run |
Maricopa, AZ |
Easy |
10.0 mi |
|
|
|
| 11/19/2011 |
Run |
Maricopa, AZ |
Easy |
10.0 mi |
|
|
|
| 11/12/2011 |
Run |
Maricopa, AZ |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2011 |
Run |
Rail Trail PC |
Easy |
5.8 mi |
1:00:00 |
10:17 |
|
| 9/29/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/27/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 9/26/2011 |
Run |
Moab HS Track |
Long |
8.0 mi |
1:21:51 |
10:14 |
|
| 9/22/2011 |
Run |
Moab HS Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/21/2011 |
Run |
Moab HS Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2011 |
Run |
Moab HS Track |
Long |
7.0 mi |
1:10:07 |
10:01 |
|
| 9/15/2011 |
Run |
Moab HS Track |
Easy |
3.8 mi |
38:00 |
10:04 |
|
| 9/13/2011 |
Run |
Moab HS Track |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 9/11/2011 |
Run |
Millcreek Rd |
Long |
6.0 mi |
1:04:04 |
10:41 |
|
| 9/8/2011 |
Run |
Millcreek Rd |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 9/4/2011 |
Run |
Moab HS Track |
Long |
5.0 mi |
50:20 |
10:04 |
|
|