Notes
Monday 2017-08-14 ??? 3 2.00 1:35 PM. 80 – 85, DP = 62. This is my first run since 8/1/2017 due to LEFT ACHILLES HEEL pain. Another deliberately short/slow run to see if there was any pain. LEFT ACHILLES HEEL felt good during this run. I have lost some conditioning over the past 5 weeks. 17:20.42 2 SI2