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10/6/2014

5:30 AM

8.1 mi

1:07:17

8:19 mi

Weather

37 F

Notes

Monday 2014-10-06 ??? 7 8.10 5:30 AM. 35 – 40, DP = 36. CVT – head East to 2.75 mile marker, then back. Headlamp 1st 7+ miles. Except for 2nd shirt layer, ran in full winter gear (golves, hat, etc.) 1:07:17

33:09.19

34:07.91 4 SI4

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