Notes
Tuesday 2014-10-07 ??? 7 8.20 5:30 AM. 55 – 60, DP = 58. CVT – Wegman’s to Valley Creek Blvd. and back. Headlamp 1st 6.5 miles. About 23 degrees warmer than yesterday – ran in short sleeved shirt. Ran with Greg, Mark, Theresia, Tina, Natalie, Sammy, and Sammy’s boyfriend. 1:12:43
26:27.70
36:15.94 4 SI4