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Notes

Thursday 2014-09-18 ??? 7 8.20 5:30 AM. 45 – 50, DP = 48. CVT – Wegman’s to Valley Creek Blvd. and back. Headlamp 1st 6 miles. Wore ratty old fleece top over shirt. Ran with Greg, Theresia, Mark, and Sammy. 1:12:07

38:02.48

34:04.60 2 SI2