Notes
Saturday` 2014-09-20 173.60 5 17.30 7:00 AM 60 – 65, DP = ??. Roads in Wilmington, DE. 10 mile hilly loop, then 7 mile out-and-back. Both from A. I. Dupont High School. Ran with Lee and 2 guys from the Delaware Running Club. Time includes about 5:30 stop at car after 10-mile loop to get drink, drop-off shirt, and pick-up water bottle. 2:34:29 2 SI2