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Notes

Wednesday 2019-11-20 ??? 1 2.10 6:15 AM. 35 – 40, cloudy, DP = 34. Used headlamp for first 1.5 miles. WG. CVT – Valley Creek Blvd. – East to 10.0 mile marker and back. 19:26.33

9:41.57

9:44.76

9:16/Mile 2 SI1