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11/19/2019

6:30 AM

2.1 mi

19:25.35

9:15 mi

Weather

36 F
  • Map

Notes

Tuesday 2019-11-19 ??? 1 2.10 6:30 AM. 35 – 40, DP = 34. Still light enough to run at 6:30 without a headlamp. WG. CVT – Valley Creek Blvd. – East to 10.0 mile marker and back. 19:25.35

9:34.52

9:50.83

9:15/Mile 2 SI1

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