Notes
Thursday 2019-11-07 ??? 1 3.10 6:30 AM. 40 – 45, DP = 38, partly cloudy. WG. CVT – Valley Creek Blvd. – East to 9.5 mile marker and back. Maybe slightly overdressed for this run. This course measured 3.16 on my GPS watch. 28:53.28
14:02.67
14:50.61
9:20/Mile 2 SI1