| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
51:26 |
8:26 |
 |
| 7/29/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
55:02 |
8:28 |
|
| 7/28/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 7/22/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:08 |
8:14 |
|
| 7/21/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
56:04 |
8:38 |
|
| 7/20/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
52:02 |
8:32 |
|
| 7/14/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 7/8/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:35 |
8:30 |
|
| 7/6/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:43 |
8:22 |
|
| 7/2/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
52:43 |
8:07 |
|
| 7/1/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:34 |
8:18 |
|
| 6/30/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
54:03 |
8:19 |
|
| 6/17/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:26 |
8:20 |
|
| 6/16/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:10 |
8:27 |
|
| 6/15/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:08 |
8:18 |
|
| 6/12/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 6/11/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:13 |
8:18 |
|
| 6/10/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
54:08 |
8:20 |
|
| 6/9/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:50 |
8:16 |
|
| 6/8/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:02 |
8:11 |
|
| 6/4/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:46 |
8:16 |
|
| 6/3/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:35 |
8:21 |
|
| 6/2/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:59 |
8:33 |
|
| 6/1/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:50 |
8:16 |
|
| 5/29/2015 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:26:48 |
8:31 |
|
| 5/28/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:08:26 |
8:27 |
|
| 5/27/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:43 |
8:31 |
|
| 5/21/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
54:33 |
8:24 |
|
| 5/20/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
51:02 |
8:22 |
|
| 5/19/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:13 |
8:34 |
|
| 5/18/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:08:10 |
8:25 |
|
| 5/15/2015 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:28:59 |
8:44 |
|
| 5/13/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:42 |
8:30 |
|
| 5/12/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:08:21 |
8:27 |
|
| 5/11/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:08:15 |
8:20 |
|
| 5/7/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/5/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:11 |
8:30 |
|
| 5/4/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 4/28/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:26 |
8:04 |
|
| 4/24/2015 |
Run |
Corporate – Variable |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 4/22/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:38 |
8:25 |
|
| 4/21/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:41 |
8:16 |
|
| 4/20/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 4/15/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:10 |
8:21 |
|
| 4/10/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:28 |
8:23 |
|
| 4/9/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:12 |
8:12 |
|
| 4/8/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
44:12 |
8:03 |
|
| 4/7/2015 |
Run |
Corporate – Variable |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 4/2/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
44:36 |
8:07 |
|
| 4/1/2015 |
Run |
Corporate – Variable |
Easy |
5.0 mi |
42:43 |
8:33 |
|