| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:05 |
10:02 |
 |
| 4/2/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 4/1/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 3/29/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 3/28/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 3/27/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:06 |
10:03 |
|
| 3/26/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 3/24/2019 |
Run |
RANDOM - See Notes |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 3/13/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 3/12/2019 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
38:26 |
10:07 |
|
| 3/11/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 3/10/2019 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
24:40 |
9:53 |
|
| 3/9/2019 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 2/23/2019 |
Run |
RANDOM - See Notes |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 2/22/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 2/15/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 2/14/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 2/13/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 2/12/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 2/7/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
41:16 |
10:20 |
|
| 1/30/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
39:04 |
9:47 |
|
| 1/29/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 1/28/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 1/20/2019 |
Run |
RANDOM - See Notes |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 1/8/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 1/6/2019 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 1/5/2019 |
Run |
RANDOM - See Notes |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 1/3/2019 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
35:51 |
9:26 |
|
| 1/2/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 12/20/2018 |
Run |
CVT - Wegman's to Phoenixville Pike |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 12/18/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 12/17/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/11/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 12/7/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/4/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 12/3/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/26/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 11/21/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 11/20/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 11/15/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
41:57 |
9:20 |
|
| 11/13/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 11/9/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 11/8/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
40:51 |
9:05 |
|
| 11/7/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/5/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 11/1/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 10/30/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 10/24/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 10/16/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/15/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 10/10/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 10/9/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 10/8/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 10/5/2018 |
Run |
RANDOM - See Notes |
Easy |
4.2 mi |
37:19 |
8:54 |
|
| 10/4/2018 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 10/3/2018 |
Run |
RANDOM - See Notes |
Easy |
4.2 mi |
39:07 |
9:19 |
|
| 10/2/2018 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 9/26/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 9/19/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 9/14/2018 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 9/13/2018 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 8/13/2018 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
58:14 |
9:33 |
|
| 8/9/2018 |
Run |
RANDOM - See Notes |
Easy |
7.1 mi |
1:06:40 |
9:24 |
|