| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2016 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:15 |
8:19 |
 |
| 5/25/2016 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 5/24/2016 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 5/20/2016 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:40 |
8:22 |
|
| 5/18/2016 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:08:59 |
8:31 |
|
| 5/17/2016 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:35 |
8:30 |
|
| 5/13/2016 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:27:27 |
8:35 |
|
| 5/12/2016 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:09:30 |
8:35 |
|
| 5/8/2016 |
Run |
Delaware Marathon |
Race |
26.2 mi |
3:57:27 |
9:04 |
|
| 5/5/2016 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:13:30 |
8:58 |
|
| 5/4/2016 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:12:01 |
8:54 |
|
| 5/3/2016 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:13:09 |
8:56 |
|
| 5/1/2016 |
Run |
RANDOM - See Notes |
Long |
18.3 mi |
2:40:38 |
8:47 |
|
| 4/28/2016 |
Run |
Work - T5 + 1 |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 4/27/2016 |
Run |
Work - T5 + 1 |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 4/26/2016 |
Run |
Work - T5 + 1 |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 4/24/2016 |
Run |
RANDOM - See Notes |
Long |
16.3 mi |
2:20:55 |
8:39 |
|
| 4/22/2016 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:27:56 |
8:38 |
|
| 4/21/2016 |
Run |
Work - T5 + 1 |
Easy |
6.0 mi |
50:25 |
8:25 |
|