5/23/2007
5:30 AM
4.3 mi
50:20
11:43 mi
Brooks Adrenaline GTS 6 (a)
Initializing charts...
38 VDOT
Q1 Workout
1m warmup
7 X 400m (pace 1:50, a 7:20 mile, 8.2mph on tm)
400m recovery jogs