| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Garmin Run |
Z2 |
3.0 mi |
35:00 |
11:40 |
 |
| 1/7/2012 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 1/6/2012 |
Bike |
indoor cycle |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/5/2012 |
Swim |
Pool-SCC |
Free Style |
|
30:00 |
|
|
| 1/4/2012 |
Bike |
indoor cycle |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/3/2012 |
Run |
Garmin Run |
Z2 |
5.0 mi |
47:00 |
9:24 |
|
| 1/3/2012 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/2/2012 |
Bike |
indoor cycle |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/24/2011 |
Bike |
Garmin |
Easy |
|
45:01 |
|
|
| 11/7/2011 |
Weights |
|
|
|
1:00 |
|
|
| 11/5/2011 |
Bike |
Garmin |
Easy |
27.7 mi |
2:02:42 |
4:26 |
|
| 11/1/2011 |
Bike |
Garmin |
Easy |
2.3 mi |
1:08:44 |
30:25 |
|
| 10/31/2011 |
Bike |
Garmin |
Easy |
|
0:27 |
|
|
| 10/14/2011 |
Bike |
Garmin |
Easy |
3.3 mi |
1:01:22 |
18:46 |
|
| 10/10/2011 |
Bike |
Garmin |
Easy |
|
59:54 |
|
|
| 10/8/2011 |
Run |
Garmin Run |
Tempo |
2.0 mi |
16:13 |
8:04 |
|
| 10/2/2011 |
Run |
Garmin Run |
Tempo |
19.6 mi |
2:56:10 |
9:01 |
|
| 9/29/2011 |
Run |
Garmin Run |
Tempo |
0.8 mi |
10:34 |
13:13 |
|
| 9/27/2011 |
Bike |
Garmin |
Easy |
13.0 mi |
1:15:16 |
5:47 |
|
| 9/26/2011 |
Bike |
Garmin |
Easy |
16.3 mi |
1:05:34 |
4:01 |
|
| 9/25/2011 |
Run |
Garmin Run |
Tempo |
4.0 mi |
34:04 |
8:30 |
|
| 9/18/2011 |
Run |
Garmin |
Threshold |
8.4 mi |
1:10:48 |
8:26 |
|
| 9/12/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 9/10/2011 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:56:26 |
8:50 |
|
| 9/4/2011 |
Run |
Garmin |
Long |
22.0 mi |
3:05:49 |
8:27 |
|
| 8/28/2011 |
Run |
TC Duathlon 5k |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 8/20/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:14:12 |
9:16 |
|
| 8/19/2011 |
Run |
Garmin |
Z2 |
11.5 mi |
1:32:00 |
8:00 |
|
| 8/18/2011 |
Run |
Garmin |
Z2 |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/17/2011 |
Run |
Garmin |
Z2 |
12.3 mi |
1:44:38 |
8:32 |
|
| 8/16/2011 |
Run |
Garmin |
Z2 |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/14/2011 |
Run |
Garmin |
Z2 |
22.0 mi |
3:16:49 |
8:57 |
|
| 8/13/2011 |
Run |
Garmin Run |
Z2 |
7.1 mi |
1:05:22 |
9:11 |
|
| 8/11/2011 |
Run |
Garmin Run |
Z2 |
7.0 mi |
1:03:24 |
9:03 |
|
| 8/10/2011 |
Run |
Garmin |
Z2 |
8.1 mi |
1:10:32 |
8:43 |
|
| 8/9/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/6/2011 |
Run |
Urban Wildland Half |
Race |
13.1 mi |
1:39:55 |
7:38 |
|
| 7/31/2011 |
Run |
Garmin |
Z2 |
20.5 mi |
3:14:41 |
9:30 |
|
| 7/30/2011 |
Run |
Garmin |
Z2 |
6.9 mi |
1:05:16 |
9:27 |
|
| 7/29/2011 |
Run |
Garmin |
Z2 |
8.2 mi |
1:15:21 |
9:11 |
|
| 7/28/2011 |
Run |
Garmin |
Z2 |
4.0 mi |
35:25 |
8:52 |
|
| 7/24/2011 |
Run |
Garmin |
Z2 |
18.0 mi |
2:28:27 |
8:15 |
|
| 6/24/2011 |
Run |
Garmin |
Z2 |
15.0 mi |
2:07:25 |
8:30 |
|
| 6/24/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/22/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
53:00 |
8:50 |
|
| 6/21/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/20/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/20/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 5/21/2011 |
Run |
Garmin |
Z2 |
14.1 mi |
1:59:44 |
8:31 |
|
| 5/14/2011 |
Run |
Garmin |
Z2 |
10.1 mi |
1:37:20 |
9:39 |
|
| 5/6/2011 |
Bike |
Garmin |
Easy |
15.6 mi |
1:07:06 |
4:19 |
|
| 5/6/2011 |
Bike |
Garmin |
Easy |
16.5 mi |
1:08:16 |
4:09 |
|
| 4/24/2011 |
Run |
Garmin |
Z2 |
10.0 mi |
1:24:21 |
8:26 |
|
| 4/21/2011 |
Run |
Garmin |
Z2 |
1.0 mi |
10:35 |
10:11 |
|
| 4/18/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/17/2011 |
Bike |
Garmin |
Easy |
56.0 mi |
3:08:18 |
3:22 |
|
| 4/17/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:06:10 |
8:17 |
|
| 4/16/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 4/14/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
50:00 |
8:20 |
|
| 4/13/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/12/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
50:00 |
8:20 |
|
| 4/11/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/10/2011 |
Run |
Garmin |
Z4 |
5.5 mi |
41:29 |
7:36 |
|
| 4/9/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
48:28 |
8:05 |
|
| 4/9/2011 |
Bike |
Garmin |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 4/9/2011 |
Swim |
Pool-SCC |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 4/8/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
53:00 |
3:32 |
|
| 4/6/2011 |
Run |
Garmin |
Z3 |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/5/2011 |
Run |
Garmin |
Z2 |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2011 |
Bike |
Garmin |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 4/5/2011 |
Swim |
Pool-SCC |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 4/4/2011 |
Run |
Garmin |
Z2 |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2011 |
Bike |
Garmin |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/3/2011 |
Run |
Garmin |
Z2 |
4.5 mi |
40:00 |
8:54 |
|
| 4/3/2011 |
Bike |
Garmin |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/2/2011 |
Run |
Garmin |
Z2 |
9.3 mi |
1:22:16 |
8:52 |
|
| 3/31/2011 |
Bike |
Garmin |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 3/29/2011 |
Run |
Garmin |
Z2 |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2011 |
Run |
Garmin |
Z2 |
4.0 mi |
36:00 |
9:00 |
|
| 3/24/2011 |
Run |
Garmin |
Z2 |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/24/2011 |
Swim |
Pool-SCC |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 3/23/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/22/2011 |
Bike |
Garmin |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 3/21/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/20/2011 |
Bike |
Garmin |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/20/2011 |
Swim |
Pool-SCC |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 3/19/2011 |
Run |
Garmin |
Z1 |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/18/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/16/2011 |
Run |
Garmin |
Z2 |
4.4 mi |
35:05 |
8:03 |
|
| 3/16/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/15/2011 |
Run |
Garmin |
Brick |
1.0 mi |
7:00 |
7:00 |
|
| 3/15/2011 |
Bike |
Garmin |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/14/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/13/2011 |
Bike |
Garmin |
Hill |
22.0 mi |
1:15:00 |
3:25 |
|
| 3/13/2011 |
Swim |
Pool-SCC |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 3/12/2011 |
Bike |
Garmin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
|