Bike: Tempo Previous Next

7/3/2008

5:30 AM

9.1 mi

33:33

16.35 mi / hr

Health

170 lb
1515

Ratings

7 / 10
7 / 10
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Garmin Run

Notes

Very windy out today. I completed the full transition in a T1 time of 1 min, included getting on cycle shoes (no socks), gloves, helmet, and glasses. Ran with the bike to the "mount" line and jumped on. T2 was good, I unstrapped shoes while still on the bike, although I realize I need to start the process further from the "dismount" line. I jumped off, parked bike, discarded helment, gloves, and glasses, put on running shoes (no socks) and took off. T2 time of < 1min. Said my avg speed was 16.3 mph, but I also popped the chain and had to flip the bike to get it back on.

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