6/1/2007
5:00 AM
5.2 mi
50:03
9:38 mi
Brooks Adrenaline GTS 6 (a)
Initializing charts...
38 VDOT Q3 I-pace
5 X 3 minutes hard at I pace (7:44 mile or 7.7 on TM)
1 mile warm up
1 mile cool down
3 minute recovery jogs at easy pace