Notes
38 VDOT T (+15sec for 30min dis) Q2
Was undecided if I should run long run or my Q2 for the week since I did not get it in this week. Decided to go with Q2 and had a good run. Pace was tough at times but managable. For me around 170hr my breathing seems undecided about what it should do, breath faster, deeper, or slower, it can't decided. But if I get it up around 174 things start to settle down, I think this is the hr I should aim for in longer races 10k+ but not maratahon. Was a pretty good week of running this week, although the miles were low the quality was high.