info

Viewing nlfortner's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/14/2007

Date

5:00 AM

Time

7.2 mi

Distance

1:16:00

Duration

10:32 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (b)

Health

Weight170 lb

kilojoules3886

Weather

Temperature59 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Map

Course6.88 Mall Connect Around the Mall and Creekside

Notes

Overcasts morning with light rain, easy run with hill sprints at end.

5 hill sprints.

Comments