Run: Z2 Previous Next

2/8/2011

6:03 PM

7 mi

1:01:21.57

8:46 mi

Health

161 bpm
188 bpm
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Notes

dome run. Had crazy guy trying to talk to us for the last couple of miles. Had to put the hammer down on him.

It was hot in there again

most of run was z2 as intended but last part was into z4-5

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