Notes
Good morning to go cycling, despite the light rain. I put the bike and myself through the paces again, practicing turns, all out sprint, and hard braking. Butt is feeling better, did not hurt as bad, however, my shoulders and upper body is a little tired. I tried to maintin a "hands-on-the-hoods" position.
I am definitly a weak cyclst, that needs a lot of work. The good news is there is room for improvement.