8/15/2007
5:30 AM
4.1 mi
38:24
9:27 mi
Brooks Adrenaline GTS 7 (a)
Initializing charts...
40 VDOT T Pace
1 mile E pace
2 mies T pace
1 mile E Pace
Felt good this morning for the first itme in a while. My foot seems better, and while I will take it slow, I think I can start pushing my miles and intensity again.