Run: Tempo Previous Next

5/26/2007

2:00 PM

2 mi

16:13

8:07 mi

Health

164 lb
169 bpm
188 bpm
48 bpm
1039

Weather

86 F

Ratings

9 / 10
8 / 10
  • Map

Notes

38 VDOT - Q2

Attempted to keep this to an 8:40 mile but i took the first too fast and couldn't (ha) slow down. Anyway I managed a 8:40 first mile and a 7:32 second mile (all up hill).

Comments