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7/30/2009

5:30 AM

19 mi

1:03:00

18.1 mi / hr

Health

160 lb
3145

Ratings

5 / 10
6 / 10
  • Map

Garmin

Notes

Great ride, kept a smooth pace. Legs felt better than I thought they would today considering the back to back hard days of bike and run. Its my saddle that is feeling a little sore.

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