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4/17/2008

5:00 AM

10.5 mi

1:33:44

8:58 mi

Health

170 lb
160 bpm
177 bpm
5630

Ratings

7 / 10
8 / 10
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Garmin Run

Notes

1m warm-up

7m @ 8:24 pace

2m cool down

Fantastic weather and a great run. Stuggled to keep the pace around mile 6 but stuck in there and kicked the pace up some. What a awesome day. (7m @ 8:21)

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