6/5/2007
5:00 AM
5.4 mi
58:09
10:51 mi
Brooks Adrenaline GTS 6 (b)
Initializing charts...
38 VDOT Q1 R pace
2 X (200m + 200m jog + 200m + 400m jog + 800m + 400m jog)
soilid workout, I had scheduled to do three of these today instead of 2 but still recovering from long run on sunday