12/31/2008
6:00 AM
5 mi
39:53
7:59 mi
Brooks Adrenaline GTS 8 (B (Red))
Initializing charts...
Ran a progressive tempo run, with the fourth mile at 9.0mph (equiv. of 6:40 road pace). Was a tough workout, especially because I wasn't really feeling it today but I am glad I got it in.